Kiara Smith v2:30/0:30r...3 row
1,510m
Meters
7:30.0
Time
2:29.0
Pace
82
Calories
147
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,558m |
| Overall Time | 9:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
| Stroke Count | 222 |
| Drag Factor | 209 |
September 24, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,510m | 2:29.0 | 106 | 664 | 29 | 147 | |
| 2:30.0 | 473m | 2:38.5 | 88 | 602 | 29 | 144 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 511m | 2:26.7 | 111 | 680 | 30 | 144 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 527m | 2:22.3 | 121 | 717 | 29 | 155 | |
| r: 0:30 | 14m | ||||||
| r48m |
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Workout Graph
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