Mark Gabriel v1:00/3:00r...8 row
2,427
Meters
8:00.0
Time
1:38.8
Pace
209
Calories
| Rest Distance | 2,887 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,314 |
| Overall Time | 32:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 35 |
| Stroke Count | 584 |
| Drag Factor | 127 |
August 09, 2025 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,427 | 1:38.8 | 362 | 1567 | 35 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 34 | |
| r: 3:00 | 387 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1500 | 33 | |
| r: 3:00 | 571 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1500 | 33 | |
| r: 3:00 | 501 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1560 | 35 | |
| r: 3:00 | 397 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 34 | |
| r: 3:00 | 507 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1680 | 36 | |
| r: 3:00 | 272 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1680 | 38 | |
| r: 3:00 | 94 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1680 | 37 | |
| r: 3:00 | 158 | |||||
| r2,887 |
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Workout Graph
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