Mark Gabriel 5000m row
5,000
Meters
22:26.7
Time
2:14.6
Pace
305
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 16 |
| Stroke Count | 383 |
| Drag Factor | 132 |
August 26, 2025 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.7 | 5,000 | 2:14.6 | 143 | 793 | 305 | 16 | 152 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 63 | 18 | 147 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 62 | 17 | 156 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 786 | 61 | 16 | 153 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 749 | 60 | 16 | 152 |
| 4:36.5 | 5,000 | 2:18.2 | 132 | 755 | 59 | 18 | 154 |
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Workout Graph
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