Mark Gabriel 5000m row
5,000
Meters
22:27.0
Time
2:14.7
Pace
306
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 17 |
| Stroke Count | 384 |
| Drag Factor | 133 |
September 20, 2025 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.0 | 5,000 | 2:14.7 | 143 | 817 | 306 | 17 | 147 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 851 | 62 | 19 | 143 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 812 | 61 | 17 | 143 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 767 | 59 | 16 | 145 |
| 4:38.2 | 4,000 | 2:19.1 | 130 | 763 | 59 | 16 | 145 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 901 | 65 | 18 | 159 |
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Workout Graph
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