Mark Gabriel 5000m row
5,000
Meters
22:12.1
Time
2:13.2
Pace
298
Calories
152
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 0 |
November 14, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.1 | 5,000 | 2:13.2 | 148 | 809 | 20 | 152 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 23 | 137 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 779 | 18 | 148 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 775 | 18 | 147 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 779 | 18 | 151 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 996 | 28 | 179 |
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Workout Graph
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