Mark Gabriel 5009m row
5,009
Meters
22:44.6
Time
2:16.2
Pace
306
Calories
159
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 140 |
November 27, 2025 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.6 | 5,009 | 2:16.2 | 138 | 776 | 18 | 159 |
| 9:03.9 | 2,000 | 2:15.9 | 139 | 779 | 18 | 154 |
| 8:59.9 | 4,000 | 2:14.9 | 142 | 789 | 17 | 163 |
| 4:30.7 | 5,009 | 2:14.1 | 145 | 799 | 21 | 160 |
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Workout Graph
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