Mark Gabriel 30:00 row
5,917
Meters
30:00.0
Time
2:32.1
Pace
357
Calories
141
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 16 |
| Stroke Count | 489 |
| Drag Factor | 138 |
December 01, 2025 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,917 | 2:32.1 | 99 | 714 | 357 | 16 | 141 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 790 | 79 | 18 | 145 |
| 12:00.0 | 1,084 | 2:46.0 | 76 | 640 | 64 | 14 | 120 |
| 18:00.0 | 840 | 3:34.2 | 36 | 510 | 51 | 13 | 128 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 790 | 79 | 17 | 150 |
| 30:00.0 | 1,362 | 2:12.1 | 152 | 840 | 84 | 21 | 164 |
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Workout Graph
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