Mark Gabriel 10000m row
10,000
Meters
45:22.2
Time
2:16.1
Pace
586
Calories
155
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 822 |
| Drag Factor | 0 |
December 03, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.2 | 10,000 | 2:16.1 | 139 | 777 | 18 | 155 |
| 8:56.0 | 2,000 | 2:14.0 | 145 | 800 | 17 | 152 |
| 9:00.0 | 4,000 | 2:15.0 | 142 | 789 | 17 | 155 |
| 9:00.3 | 6,000 | 2:15.0 | 142 | 788 | 18 | 158 |
| 9:16.2 | 8,000 | 2:19.0 | 130 | 748 | 18 | 144 |
| 9:09.8 | 10,000 | 2:17.4 | 135 | 763 | 20 | 168 |
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Workout Graph
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