Mark Gabriel 500c row
8,022
Meters
36:56.4
Time
2:18.1
Pace
500
Calories
149
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 17 |
| Stroke Count | 654 |
| Drag Factor | 137 |
January 01, 2026 15:03:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:56.4 | 8,022 | 2:18.1 | 133 | 756 | 500 | 17 | 149 |
| 8:56.3 | 1,652 | 2:42.3 | 82 | 581 | 100 | 16 | 131 |
| 6:48.3 | 1,582 | 2:09.0 | 163 | 860 | 100 | 20 | 151 |
| 7:08.0 | 1,617 | 2:12.3 | 151 | 819 | 100 | 17 | 147 |
| 7:07.7 | 1,579 | 2:15.4 | 141 | 784 | 100 | 17 | 159 |
| 6:56.2 | 1,592 | 2:10.7 | 157 | 839 | 100 | 18 | 157 |
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Workout Graph
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