Mark Gabriel 500c row
7,934
Meters
36:30.3
Time
2:18.0
Pace
500
Calories
142
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 703 |
| Drag Factor | 136 |
January 02, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:30.3 | 7,934 | 2:18.0 | 133 | 758 | 500 | 19 | 142 |
| 9:05.4 | 1,657 | 2:44.5 | 79 | 570 | 100 | 20 | 127 |
| 6:37.6 | 1,562 | 2:07.2 | 170 | 884 | 100 | 19 | 147 |
| 7:08.9 | 1,586 | 2:15.2 | 142 | 787 | 100 | 18 | 154 |
| 7:08.5 | 1,604 | 2:13.5 | 147 | 805 | 100 | 18 | |
| 6:30.0 | 1,524 | 2:07.9 | 167 | 875 | 100 | 20 |
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Workout Graph
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