Mark Gabriel 350c row
5,561
Meters
24:17.1
Time
2:11.0
Pace
350
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 434 |
| Drag Factor | 138 |
January 04, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:17.1 | 5,561 | 2:11.0 | 156 | 835 | 350 | 18 | 153 |
| 7:45.0 | 1,770 | 2:11.3 | 154 | 831 | 110 | 18 | 145 |
| 7:30.4 | 1,741 | 2:09.3 | 162 | 856 | 110 | 18 | 154 |
| 7:32.0 | 1,728 | 2:10.7 | 156 | 838 | 110 | 18 | 155 |
| 1:23.4 | 322 | 2:09.5 | 161 | 854 | 20 | 19 | 159 |
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Workout Graph
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