Mark Gabriel 301c row
4,910
Meters
23:09.6
Time
2:21.5
Pace
301
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 416 |
| Drag Factor | 138 |
January 05, 2026 20:56:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.6 | 4,910 | 2:21.5 | 124 | 725 | 301 | 18 |
| 9:12.3 | 1,807 | 2:32.8 | 98 | 637 | 110 | 17 |
| 7:53.1 | 1,787 | 2:12.3 | 151 | 819 | 110 | 19 |
| 5:54.1 | 1,316 | 2:14.5 | 144 | 794 | 81 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.