Mark Gabriel 301c row
4,892
Meters
21:44.8
Time
2:13.3
Pace
301
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
| Drag Factor | 138 |
January 06, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.8 | 4,892 | 2:13.3 | 148 | 807 | 301 | 18 | 142 |
| 8:37.5 | 1,952 | 2:12.5 | 150 | 817 | 120 | 19 | 139 |
| 8:41.4 | 1,956 | 2:13.2 | 148 | 808 | 120 | 18 | 142 |
| 4:18.9 | 985 | 2:11.4 | 154 | 830 | 61 | 18 | 145 |
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Workout Graph
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