Mark Gabriel 20:09 row
4,288
Meters
20:09.2
Time
2:20.9
Pace
251
Calories
138
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 136 |
February 04, 2026 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.2 | 4,288 | 2:20.9 | 125 | 729 | 251 | 19 | 138 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 77 | 24 | 138 |
| 12:00.0 | 1,286 | 2:19.9 | 128 | 739 | 75 | 17 | 137 |
| 18:00.0 | 1,276 | 2:21.0 | 125 | 729 | 75 | 18 | 140 |
| 20:09.2 | 424 | 2:32.3 | 99 | 640 | 24 | 17 | 138 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.