Mark Gabriel 5000m row
5,000
Meters
23:41.6
Time
2:22.1
Pace
294
Calories
129
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 17 |
| Stroke Count | 414 |
| Drag Factor | 138 |
February 17, 2026 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.6 | 5,000 | 2:22.1 | 122 | 744 | 294 | 17 | 129 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 709 | 58 | 18 | 118 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 753 | 59 | 17 | 130 |
| 4:52.4 | 3,000 | 2:26.2 | 112 | 714 | 58 | 16 | 129 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 761 | 59 | 18 | 134 |
| 4:33.9 | 5,000 | 2:16.9 | 136 | 788 | 60 | 19 | 138 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.