Mark Gabriel 5000m row
5,000
Meters
22:17.8
Time
2:13.7
Pace
306
Calories
148
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 421 |
| Drag Factor | 140 |
February 20, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.8 | 5,000 | 2:13.7 | 146 | 803 | 306 | 18 | 148 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 60 | 19 | 137 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 776 | 60 | 18 | 145 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 62 | 18 | 146 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 817 | 62 | 18 | 159 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 824 | 62 | 20 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Es wurde eine gewisse Instabilität des HRM festgestellt.