Mark Gabriel 5000m row
5,000
Meters
22:03.5
Time
2:12.3
Pace
311
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 139 |
February 23, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.5 | 5,000 | 2:12.3 | 151 | 819 | 311 | 19 | 141 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 61 | 19 | 128 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 62 | 19 | 139 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 839 | 63 | 18 | 143 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 823 | 62 | 19 | 147 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 802 | 63 | 21 | 148 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.