Mark Gabriel 7500m row
7,500
Meters
34:43.6
Time
2:18.9
Pace
446
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 643 |
| Drag Factor | 139 |
February 28, 2026 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:43.6 | 7,500 | 2:18.9 | 131 | 749 | 446 | 18 | 139 |
| 6:52.6 | 1,500 | 2:17.5 | 135 | 763 | 89 | 18 | 136 |
| 6:54.6 | 3,000 | 2:18.2 | 133 | 756 | 89 | 18 | 142 |
| 6:52.9 | 4,500 | 2:17.6 | 134 | 762 | 89 | 19 | 138 |
| 7:20.1 | 6,000 | 2:26.7 | 111 | 681 | 88 | 19 | 137 |
| 6:43.5 | 7,500 | 2:14.5 | 144 | 795 | 91 | 19 | 143 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.