Mark Gabriel 5007m row
5,007
Meters
22:56.4
Time
2:17.4
Pace
300
Calories
150
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 415 |
| Drag Factor | 140 |
March 04, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.4 | 5,007 | 2:17.4 | 135 | 763 | 300 | 18 | 150 |
| 6:57.1 | 1,500 | 2:19.0 | 130 | 748 | 89 | 18 | 141 |
| 6:43.8 | 3,000 | 2:14.6 | 144 | 793 | 91 | 18 | 150 |
| 6:45.3 | 4,500 | 2:15.1 | 142 | 788 | 90 | 19 | 159 |
| 2:30.3 | 5,007 | 2:28.2 | 107 | 669 | 30 | 18 | 150 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.