Mark Gabriel 5000m row
5,000
Meters
24:20.5
Time
2:26.0
Pace
285
Calories
142
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 454 |
| Drag Factor | 139 |
April 16, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:20.5 | 5,000 | 2:26.0 | 112 | 702 | 285 | 18 | 142 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 709 | 57 | 18 | 135 |
| 5:00.2 | 2,000 | 2:30.1 | 103 | 671 | 56 | 18 | 137 |
| 4:53.3 | 3,000 | 2:26.6 | 111 | 687 | 56 | 18 | 140 |
| 4:47.9 | 4,000 | 2:23.9 | 117 | 725 | 58 | 19 | 149 |
| 4:49.7 | 5,000 | 2:24.8 | 115 | 720 | 58 | 21 | 151 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.