Mark Gabriel 5000m row
5,000
Meters
23:46.8
Time
2:22.6
Pace
290
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 452 |
| Drag Factor | 139 |
April 17, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.8 | 5,000 | 2:22.6 | 120 | 731 | 290 | 18 | 136 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 675 | 56 | 18 | 126 |
| 4:54.9 | 2,000 | 2:27.4 | 109 | 683 | 56 | 19 | 127 |
| 4:55.9 | 3,000 | 2:27.9 | 108 | 681 | 56 | 18 | 141 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 787 | 60 | 19 | 143 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 848 | 62 | 21 | 144 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.