Mark Gabriel 5000m row
5,000
Meters
23:00.3
Time
2:18.0
Pace
296
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 424 |
| Drag Factor | 139 |
April 21, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.3 | 5,000 | 2:18.0 | 133 | 772 | 296 | 18 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 732 | 58 | 18 |
| 4:42.3 | 2,000 | 2:21.1 | 124 | 739 | 58 | 18 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 763 | 59 | 18 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 802 | 60 | 18 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 826 | 61 | 19 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.