Mark Gabriel 5000m row
5,000
Meters
22:11.4
Time
2:13.1
Pace
308
Calories
159
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 140 |
April 23, 2026 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.4 | 5,000 | 2:13.1 | 148 | 832 | 308 | 19 | 159 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 760 | 59 | 18 | 142 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 761 | 59 | 18 | 151 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 827 | 61 | 18 | 162 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 828 | 61 | 19 | 161 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 1010 | 68 | 24 | 179 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.