Mark Gabriel 5000m row
5,000
Meters
22:07.2
Time
2:12.7
Pace
308
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 139 |
April 27, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.2 | 5,000 | 2:12.7 | 150 | 835 | 308 | 21 | 144 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 789 | 60 | 20 | 128 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 800 | 60 | 20 | 142 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 763 | 59 | 19 | 135 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 833 | 61 | 23 | 144 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 1010 | 68 | 27 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Es wurde eine gewisse Instabilität des HRM festgestellt.