Mark Gabriel 5000m row
5,000
Meters
21:19.0
Time
2:07.9
Pace
309
Calories
156
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 149 |
April 29, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.0 | 5,000 | 2:07.9 | 167 | 869 | 309 | 23 | 156 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 62 | 24 | 148 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 882 | 62 | 25 | 147 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 845 | 61 | 21 | 159 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 875 | 62 | 24 | 158 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 874 | 62 | 24 | 169 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.