Mark Gabriel 5000m row
5,000
Meters
22:59.3
Time
2:17.9
Pace
296
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 137 |
May 04, 2026 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.3 | 5,000 | 2:17.9 | 133 | 772 | 296 | 19 | 136 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 739 | 58 | 19 | 127 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 763 | 59 | 20 | 136 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 765 | 59 | 19 | 134 |
| 4:36.7 | 4,000 | 2:18.3 | 132 | 767 | 59 | 19 | 138 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 830 | 61 | 21 | 146 |
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Workout Graph
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