Mark Gabriel 5000m row
5,000
Meters
22:49.4
Time
2:16.9
Pace
298
Calories
135
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 137 |
May 11, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.4 | 5,000 | 2:16.9 | 136 | 783 | 298 | 20 | 135 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 737 | 58 | 22 | 122 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 795 | 60 | 19 | 131 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 788 | 60 | 19 | 137 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 768 | 59 | 20 | 141 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 831 | 61 | 21 | 148 |
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Workout Graph
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