Mark Gabriel 20:14 row
4,007
Meters
20:14.6
Time
2:31.5
Pace
242
Calories
151
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 310 |
| Drag Factor | 136 |
June 24, 2026 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.6 | 4,007 | 2:31.5 | 101 | 717 | 242 | 18 | 151 |
| 8:00.0 | 1,734 | 2:18.4 | 132 | 772 | 103 | 19 | 150 |
| 16:00.0 | 1,463 | 2:44.0 | 79 | 667 | 89 | 17 | 151 |
| 20:14.6 | 811 | 2:36.9 | 90 | 706 | 50 | 18 | 154 |
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Workout Graph
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