Mark Gabriel 5000m row
5,000
Meters
21:36.6
Time
2:09.6
Pace
316
Calories
154
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 136 |
July 07, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.6 | 5,000 | 2:09.6 | 161 | 877 | 316 | 20 | 154 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 859 | 62 | 21 | 133 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 881 | 63 | 20 | 154 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 842 | 62 | 20 | 153 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 814 | 61 | 20 | 154 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 999 | 68 | 22 | 177 |
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Workout Graph
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