Mark Gabriel 2x6:00/2:00r row
1,430
Meters
12:00.0
Time
4:11.7
Pace
91
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,456 |
| Overall Time | 16:00.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 11 |
| Stroke Count | 137 |
| Drag Factor | 145 |
July 01, 2026 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,430 | 4:11.7 | 22 | 455 | 11 | |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 910 | 23 | |
| 0 | ||||||
| r26 |
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Workout Graph
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