Mark Gabriel 5000m row
5,000
Meters
21:18.4
Time
2:07.8
Pace
325
Calories
158
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 142 |
August 21, 2026 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.4 | 5,000 | 2:07.8 | 168 | 915 | 325 | 18 | 158 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 852 | 62 | 18 | 139 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 876 | 63 | 17 | 150 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 880 | 66 | 18 | 161 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 963 | 66 | 19 | 166 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 1014 | 68 | 22 | 174 |
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Workout Graph
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