Mark Gabriel 5000m row
5,000
Meters
22:13.9
Time
2:13.3
Pace
314
Calories
152
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 418 |
| Drag Factor | 143 |
August 31, 2026 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.9 | 5,000 | 2:13.3 | 147 | 847 | 314 | 18 | 152 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 775 | 59 | 18 | 135 |
| 4:50.7 | 2,000 | 2:25.3 | 114 | 767 | 62 | 17 | 137 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 842 | 62 | 18 | 152 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 846 | 62 | 18 | 157 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 1032 | 69 | 23 | 182 |
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Workout Graph
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