Dermot O'Neill 5000m row
5,000
Meters
22:03.6
Time
2:12.3
Pace
302
Calories
167
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 32 |
| Stroke Count | 701 |
| Drag Factor | 117 |
November 08, 2020 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.6 | 5,000 | 2:12.3 | 151 | 819 | 32 | 167 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 32 | 158 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 33 | 167 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 33 | 167 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 32 | 171 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 756 | 30 | 174 |
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Workout Graph
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