Max Schultz 13x0:20/0:10r row
566m
Meters
4:20.0
Time
3:49.6
Pace
97
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 702m |
| Overall Time | 6:30.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 14 |
| Stroke Count | 68 |
| Drag Factor | 104 |
October 28, 2020 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 566m | 3:49.6 | 29 | 399 | 14 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
| r136m |
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Workout Graph
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