Max Schultz 4x1000m/2:00r row
4,000m
Meters
15:33.7
Time
1:56.7
Pace
273
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,059m |
| Overall Time | 23:33.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 120 |
October 29, 2020 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.7 | 4,000m | 1:56.7 | 220 | 1057 | 29 | |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 31 | |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 30 | |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 29 | |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 29 | |
| r59m |
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Workout Graph
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