Max Schultz 5x1000m/1:00r row
5,000m
Meters
19:27.1
Time
1:56.7
Pace
342
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,109m |
| Overall Time | 24:27.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 136 |
November 10, 2020 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.1 | 5,000m | 1:56.7 | 220 | 1057 | 25 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 27 | |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 26 | |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 24 | |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 25 | |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 25 | |
| r109m |
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Workout Graph
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