Max Schultz 20x1000m/1:20r row
20,000m
Meters
1:24:15.2
Time
2:06.3
Pace
1273
Calories
| Rest Distance | 628m |
|---|---|
| Rest Time | 26:40.0 |
| Overall Distance | 20,628m |
| Overall Time | 1:50:55.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 2125 |
| Drag Factor | 120 |
November 14, 2020 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:15.2 | 20,000m | 2:06.3 | 173 | 896 | 24 | |
| 5:38.0 | 1,000m | 2:49.0 | 73 | 549 | 19 | |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 24 | |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 24 | |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 22 | |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 24 | |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 24 | |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 24 | |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 25 | |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 25 | |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 25 | |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 25 | |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 25 | |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 26 | |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 26 | |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 26 | |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 26 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 26 | |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 26 | |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 26 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 26 | |
| r628m |
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Workout Graph
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