Max Schultz 5x1000m/1:00r row
5,000
Meters
20:10.1
Time
2:01.0
Pace
329
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,103 |
| Overall Time | 25:10.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 119 |
November 16, 2020 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.1 | 5,000 | 2:01.0 | 198 | 978 | 26 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 862 | 25 | |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 931 | 26 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 27 | |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1051 | 27 | |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1071 | 27 | |
| r103 |
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Workout Graph
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