Max Schultz 5x1000m/1:00r row
5,000m
Meters
20:48.4
Time
2:04.8
Pace
330
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,103m |
| Overall Time | 25:48.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 119 |
November 16, 2020 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.4 | 5,000m | 2:04.8 | 180 | 919 | 25 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 27 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 27 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 26 | |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 27 | |
| r103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.