Max Schultz 4x1000m/1:00r row
4,000m
Meters
15:56.5
Time
1:59.5
Pace
265
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,092m |
| Overall Time | 19:56.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 122 |
November 18, 2020 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.5 | 4,000m | 1:59.5 | 205 | 1004 | 25 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 26 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 26 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 24 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 26 | |
| r92m |
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Workout Graph
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