Max Schultz 5x1000m/1:20r row
5,000m
Meters
20:52.7
Time
2:05.2
Pace
320
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,072m |
| Overall Time | 27:32.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 121 |
November 18, 2020 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.7 | 5,000m | 2:05.2 | 178 | 912 | 24 | |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 25 | |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 25 | |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 24 | |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 24 | |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 23 | |
| r72m |
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Workout Graph
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