Max Schultz 4x1000m/1:20r row
4,000m
Meters
16:49.2
Time
2:06.1
Pace
254
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,197m |
| Overall Time | 22:09.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 121 |
November 18, 2020 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.2 | 4,000m | 2:06.1 | 174 | 900 | 24 | |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 24 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 25 | |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 24 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 24 | |
| r197m |
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Workout Graph
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