Max Schultz 14x500m/1:00r row
7,000m
Meters
28:47.3
Time
2:03.3
Pace
450
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,357m |
| Overall Time | 42:47.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 120 |
November 19, 2020 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.3 | 7,000m | 2:03.3 | 186 | 941 | 25 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 24 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 25 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 25 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 26 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 25 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 26 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 26 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 25 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 23 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | |
| r357m |
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Workout Graph
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