Max Schultz 10x1000m/1:10r row
10,000m
Meters
42:01.9
Time
2:06.0
Pace
659
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 10,161m |
| Overall Time | 53:41.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 1058 |
| Drag Factor | 122 |
November 20, 2020 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:01.9 | 10,000m | 2:06.0 | 175 | 900 | 24 | |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 25 | |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 25 | |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 26 | |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 26 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 26 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 26 | |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 21 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 27 | |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 23 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 25 | |
| r161m |
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Workout Graph
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