Max Schultz 10x1000m/1:10r row
10,000m
Meters
45:34.6
Time
2:16.7
Pace
617
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 10,171m |
| Overall Time | 57:14.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 1075 |
| Drag Factor | 120 |
November 21, 2020 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.6 | 10,000m | 2:16.7 | 137 | 771 | 23 | |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 24 | |
| 5:25.0 | 1,000m | 2:42.5 | 82 | 580 | 20 | |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 25 | |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 25 | |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 26 | |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 23 | |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 25 | |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 25 | |
| 5:33.9 | 1,000m | 2:46.9 | 75 | 558 | 19 | |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 26 | |
| r171m |
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Workout Graph
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