Max Schultz 5x1000m/1:10r row
5,000m
Meters
21:01.3
Time
2:06.1
Pace
317
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 5,138m |
| Overall Time | 26:51.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 119 |
November 23, 2020 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.3 | 5,000m | 2:06.1 | 174 | 900 | 24 | |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 24 | |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 26 | |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 25 | |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 25 | |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 25 | |
| r138m |
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Workout Graph
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