Max Schultz 16x1000m/1:00r row
16,000m
Meters
1:07:45.1
Time
2:07.0
Pace
1010
Calories
| Rest Distance | 424m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,424m |
| Overall Time | 1:23:45.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 1789 |
| Drag Factor | 124 |
November 28, 2020 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:45.1 | 16,000m | 2:07.0 | 171 | 887 | 25 | |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 24 | |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 25 | |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 26 | |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 26 | |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 27 | |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 27 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 26 | |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 23 | |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 27 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 27 | |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 24 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 27 | |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 27 | |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 27 | |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 26 | |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 26 | |
| r424m |
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Workout Graph
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