Max Schultz 5x1000m/1:20r row
5,000m
Meters
21:07.7
Time
2:06.7
Pace
311
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,281m |
| Overall Time | 27:47.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 120 |
November 30, 2020 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.7 | 5,000m | 2:06.7 | 172 | 891 | 27 | |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 27 | |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 27 | |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 27 | |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 27 | |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 27 | |
| r281m |
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Workout Graph
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