Max Schultz 20x1000m/1:20r row
20,000m
Meters
1:21:30.1
Time
2:02.2
Pace
1295
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 26:40.0 |
| Overall Distance | 20,381m |
| Overall Time | 1:48:10.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 2211 |
| Drag Factor | 120 |
December 05, 2020 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:30.1 | 20,000m | 2:02.2 | 192 | 959 | 26 | |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 24 | |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 26 | |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 26 | |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 26 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 26 | |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 27 | |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 26 | |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 27 | |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 27 | |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 27 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 27 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 27 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 28 | |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 27 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 27 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 28 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 28 | |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 27 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 27 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 28 | |
| r381m |
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Workout Graph
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