Max Schultz 4x1000m/1:20r row
4,000m
Meters
17:22.3
Time
2:10.2
Pace
243
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,049m |
| Overall Time | 22:42.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
| Drag Factor | 120 |
December 06, 2020 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.3 | 4,000m | 2:10.2 | 158 | 844 | 26 | |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 26 | |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 27 | |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 26 | |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 26 | |
| r49m |
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Workout Graph
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